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Apply the principles of training to personal fitness goals.
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.


Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Monday Rest
Tuesday 30-minute bike ride
Wednesday Yoga
Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday Rest
Satuday One-hour walk

Sagot :

Katushabejoy3idn

Answer:

By doing physical exercises

Explanation:

Because it will help him to strengthen his muscles

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