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Answer:
Describe the health triangle and what each of the different components are within it. What is the health continuum?
➢The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body's ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management. Exercise is the act of using your muscles to stay physically fit.
What is the difference between health and wellness?
➢In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
Provide an example of how behaviors and actions today can effect your position on the health continuum tomorrow?
➢many choices you make on a daily basis affect your position on the health continuum. Some decisions move you closer to the illness end of the continuum, and some decisions move you closer to the wellness end of the continuum. ... When you are physically healthy, you have enough energy to carry out everyday tasks.
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