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What are the benefits that you can get from participating individual sports like table tennis?

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Bonnieaikenidn

Answer:

Try table tennis. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. • Burns calories. A 150-pound person can burn 272 calories by playing table tennis for an hour. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories

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