2. According to the American Council on Exercise, which of these statements about warming up is FALSE?

-It gives you better muscle control by speeding up your neural message pathways to the muscles.
-It improves joint range of motion.
-It decreases your metabolic rate, so oxygen is delivered to the working
muscles more slowly.
-It increases your arousal and focus on exercise.

Question

08-02-2022
Health

Answered

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2. According to the American Council on Exercise, which of these statements about warming up is FALSE?

-It gives you better muscle control by speeding up your neural message pathways to the muscles.
-It improves joint range of motion.
-It decreases your metabolic rate, so oxygen is delivered to the working
muscles more slowly.
-It increases your arousal and focus on exercise.

Sagot :

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