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2. According to the American Council on Exercise, which of these statements about warming up is FALSE?

-It gives you better muscle control by speeding up your neural message pathways to the muscles.
-It improves joint range of motion.
-It decreases your metabolic rate, so oxygen is delivered to the working
muscles more slowly.
-It increases your arousal and focus on exercise.

Sagot :

Oliviasmallwood54idn

Answer:

1 (-It gives you better muscle control by speeding up your neural message pathways to the muscles.)

Explanation:

Actually I don't have one but i'm in my fourth year of college and i remember our professor put the exact same question on our quiz. :)  

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