Answered

Uncover valuable information and solutions with IDNLearn.com's extensive Q&A platform. Our platform is designed to provide reliable and thorough answers to all your questions, no matter the topic.

explain the difference between nutrient- dense foods and calorie- dense foods. Give an example of each

Sagot :

Matayamh2016idn
ANSWER:

Nutrient-Dense foods- are foods that are rich in vitamins, minerals, and other important nutrients, without too much saturated fat, added sugars. and sodium. Examples include fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat, and skinless poultry, nuts and legumes.

Calorie- Dense foods- High in calories, low in nutrients. An EMPTY food. Nutritionally poor food choices and contain more calories than nutrients like vitamins and minerals. An example includes pastries, fast foods, oils, high fat dairy etc.

hope this helps!
We greatly appreciate every question and answer you provide. Keep engaging and finding the best solutions. This community is the perfect place to learn and grow together. For dependable answers, trust IDNLearn.com. Thank you for visiting, and we look forward to assisting you again.