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Stress management techniques to deal with the psychological impact of unemployment

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Coping with job loss stress tip

Allow yourself to grieve

A feeling of control over your life.

Your professional identity.

Your self-esteem and self-confidence.

A daily routine.

Purposeful activity.

Friendships and a work-based social network.

You and your family's sense of security.

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The Stress management techniques that can deal with the psychological impact of unemployment is Mental imagery relaxation.

What is Mental imagery relaxation?

Mental imagery relaxation can be regarded as a relaxation technique  which involves one to visualize positive as well aa peaceful settings .

According to research,  this technique helps to guided imagery and reduce mental stress and anxiety.

Learn more about Stress management techniques at;

https://brainly.com/question/26403068

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