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1.1 Define the following concepts:
• Signs of stress
• Symptoms of stress
• Psychological stressors
• Emotional stressors

Sagot :

Answer:

Signs of stress :-

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

  • Depression or anxiety.
  • Anger, irritability, or restlessness.
  • Feeling overwhelmed, unmotivated, or unfocused

Symptoms of stress :-

  • Becoming easily agitated, frustrated, and moody.
  • Feeling overwhelmed, like you are losing control or need to take control.
  • Having difficulty relaxing and quieting your mind.

Psychological stressors :-

  • Psychological stressors are social and physical environmental cir- cumstances that challenge the adaptive capabilities and resources of an organism.
  • These circumstances represent an extremely wide and varied array of different situations that possess both common and specific psychological and physical attributes.

Emotional Stressors :-

  • the feeling of psychological strain and uneasiness produced by situations of danger, threat, and loss of personal security or by internal conflicts, frustrations, loss of self-esteem, and grief.
  • Stress will significantly affect your health, both mentally and physically, which will lead to headaches, sleeplessness, and chronic aches and pain in the body.
  • It will also lead to feelings of anxiety and depression and will reduce your energy and productivity levels.

Explanation:

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Abidemiokinidn

Stress is defined as the feeling of being overwhelmed or unable to cope with emotional pressure.

What is stress?

Stress is defined as the feeling of being overwhelmed or unable to cope with emotional pressure.

Some of the signs and symptoms of stress include anger, restlessness anxiety, depression, becoming easily agitated, frustrated, and moody.

Psychological stressors:-

These are known as the socio-physical environmental factors that challenge the adaptive capabilities and resources of humans.

Emotional Stressors:

Stress is known to significantly affect our health, mentally and physically, thereby leading to headaches, sleeplessness, and chronic aches and pain in the body.

Learn more on type of stress here: https://brainly.com/question/11819849

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