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Fortified foods can be expensive; may risk of overconsumption of nutrients; may lack the antioxidants, phytochemicals, and fiber found naturally in foods; and they are not satisfying. They contain many micronutrients.
Fortified foods are special foods that contain different nutrients which have been added to the food.
Fortified foods may contain micronutrients such as vitamins and minerals, which may complement a healthy diet.
Fortified foods are very common in the industry, but they may contain an excess of a given nutrient for a balanced diet.
Learn more about fortified foods here:
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