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Sagot :
Answer:
To change your mind, write!
Writing is as good as meditation.
Start by writing down all the problems you think you have, and see if that helps.
You don't have to be an expert; simply write in a way that makes sense to you.
Start by acknowledging the issues and breaking them down into three columns.
- First, some issues need to be solved quickly.
- Second, which can be delayed;
- In the third place are things that aren't even a problem at all (overthinking a result)
Most of your issues are not even your issues, and you'll feel as light as a cloud because those issues just vanished from your mind.
When a child first learns to walk or crawl, he or she will run in any direction. Even though he gets tired and sometimes hurt, he refuses to stop running until the elders tell him where he can go.
Our mind, on the other hand, is like our mind, running in every direction because it doesn't know what is right and wrong until it is told. There are better things to do with all that time and energy than this.
A lot of times, writing does it.
Consciousness takes into account what we write and starts working in the direction of that, i.e., urgent and non-urgent matters, erasing others. What we're going to do here will make us think about where to put our energy and how to see things differently.
I hope this helps you
:)
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