Discover a world of knowledge and get your questions answered at IDNLearn.com. Discover detailed and accurate answers to your questions from our knowledgeable and dedicated community members.
How many calories do you need to burn to lose one kilogram? A general rule of thumb is you need to be in an energy deficit of around 7,000 calories (29,400 kilojoules) to lose one kilogram of fat. A calorie deficit is a state in which you burn more calories than you consume.✨
We appreciate your presence here. Keep sharing knowledge and helping others find the answers they need. This community is the perfect place to learn together. Find the answers you need at IDNLearn.com. Thanks for stopping by, and come back soon for more valuable insights.
