how many calories to burn a kilogram

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05-03-2022
Biology

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how many calories to burn a kilogram

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0Angel0idn 0Angel0idn · Answer 1 · 2022-03-05T09:00:11-05:00

0Angel0idn 0Angel0idn

05-03-2022

Answer:

How many calories do you need to burn to lose one kilogram? A general rule of thumb is you need to be in an energy deficit of around 7,000 calories (29,400 kilojoules) to lose one kilogram of fat. A calorie deficit is a state in which you burn more calories than you consume.✨

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