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Can someone briefly explain what I need to do to calculate my VO2 max? Thank you

Can Someone Briefly Explain What I Need To Do To Calculate My VO2 Max Thank You class=

Sagot :

Shushibro1w4idn

Answer:Although VO2 max is a good marker of fitness, it does present some downfalls. You can't really get an accurate measure .

Explanation:So, one way to determine your max VO2 pace is to warm up, then run for 8 minutes at the maximum intensity level you can sustain for 8 minutes. If, for simplicity's sake, you ran one mile, then your VO2 max training pace is 8 minutes/mile.

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