Answered

Explore a world of knowledge and get your questions answered on IDNLearn.com. Our experts provide prompt and accurate answers to help you make informed decisions on any topic.

Is it ok to run if u have period

Sagot :

Answer:

Maybe

Explanation:

But it's better to not run during periods .

Sidrakhalid482idn

Answer:

depends on you and how you feel. if your flow is light, go ahead. if it's medium, have some solid protection, and if its heavy + cramps then lightly run or sit out if you feel tired.

if you have medical problems or your doctor told you not to run, then don't.

Your participation means a lot to us. Keep sharing information and solutions. This community grows thanks to the amazing contributions from members like you. Accurate answers are just a click away at IDNLearn.com. Thanks for stopping by, and come back for more reliable solutions.