Answered

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Is it ok to run if u have period

Sagot :

Answer:

Maybe

Explanation:

But it's better to not run during periods .

Sidrakhalid482idn

Answer:

depends on you and how you feel. if your flow is light, go ahead. if it's medium, have some solid protection, and if its heavy + cramps then lightly run or sit out if you feel tired.

if you have medical problems or your doctor told you not to run, then don't.

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