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Cardio Kickboxing is a total body exercise that combines aerobic and anaerobic workouts.

Question 3 options:
True
False

Sagot :

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Question:-

Cardio Kickboxing is a total body exercise that combines aerobic and anaerobic workouts.

Options:-

  1. True
  2. False

Answer :- True

Explanation:-

  1. Cardio Kickboxing is a total body exercise that helps in workout of the whole body
  2. This also helps in losing weight as whole body is taking part and it also increase the breakdown of the fats and in addition helps in building of muscles
  3. Kickboxing contains both aerobic and anaerobic routines
  4. it also helps in production of endorphins which acts on parts of brain which in return release the stress ,anxiety and depression
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