IDNLearn.com is designed to help you find reliable answers to any question you have. Get prompt and accurate answers to your questions from our community of experts who are always ready to help.
Answer:
Effective communication of feelings can definitely help you to prevent adverse effects of emotional stress, as long as you're communicating to the right person.
Explanation:
By communicating in this way, you'll also experience a process that lowers stress and supports physical and emotional well-being. If the person you're talking to is calm, for example, listening in an engaged way will help to calm you, too.