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The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
The "Dietary Guidelines for Americans" are a set of guidelines on which the nutrition information in MyPlate is based. The recommendations for preparing healthy meals and snacks for all ages and life phases, including suggestions for toddlers and nursing mothers, are provided in the guidelines.
What are the Dietary Guidelines for Americans?
- The Dietary Guidelines for Americans offer suggestions on what to eat and drink in order to satisfy nutritional requirements, advance health, and prevent disease.
- Every five years, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) collaborate to update and publish the Dietary Guidelines for Americans.
- The Dietary Guidelines are updated to reflect the most recent findings in nutrition science.
- Because of their scientific basis, the Dietary Guidelines are applicable to all Americans.
- Making adjustments to what they eat and drink to develop a balanced diet can benefit all Americans, regardless of their current state of health.
Why is MyPlate so important?
- The purpose of MyPlate is to promote messages based on the 2010 Dietary Guidelines for Americans.
- MyPlate emphasizes five food groups: fruits, vegetables, grains, protein and dairy products.
- Consuming balanced each of these food groups as recommended in MyPlate helps you build and maintain healthy bone.
learn more about the Dietary Guidelines for Americans here https://brainly.com/question/14316520
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