According to MyPlate guidelines, grains should make up

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06-04-2022
Health

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According to MyPlate guidelines, grains should make up

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Анонимidn Анонимidn · Answer 1 · 2022-04-06T20:28:26-04:00

Анонимidn Анонимidn

06-04-2022

Answer:

Grains Should Make Up ¼ of Your Plate (5 to 10 Ounces Daily, at Least ½ From Whole Grains) All grains count, but whole grains (those in their most natural and unprocessed state) provide the most fiber, vitamins, and minerals. As a result, MyPlate recommends getting at least half of your grains from whole grains, but more than half is even better!

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Rw34505201388idn Rw34505201388idn · Answer 2 · 2022-04-07T09:09:38-04:00

Rw34505201388idn Rw34505201388idn

07-04-2022

Yes because you can

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