Get expert insights and community support for your questions on IDNLearn.com. Discover trustworthy solutions to your questions quickly and accurately with help from our dedicated community of experts.
Answer:
Body composition is the relative amounts of fat and lean body tissue.
Weight management is the ability to maintain a proper balance of the calories you intake and those you expend.
Proteins are the building blocks of muscle and provide four calories for every gram.
Carbohydrates are your body's main energy source and provide four calories for every gram.
Flexibility is the ability of your body to move through a full range of motion. I hope this helps!
Explanation: