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The 2 main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
Protein is a building block in life and in our bodies. Every cell in the human body contains these “proteins” You need protein to build and regain cells. Avocados are good in protein!
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