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Sagot :
Chicken and pasta are good choices for a pregame meal with a sports drink or water.
Answer:
Best fare to prepare for action:
Pasta with meat sauce; salad with low-fat dressing ; fruit and granola; and low-fat milk.
Baked chicken; steamed vegetables; rice; a fig bar; and a sports drink.
Grilled steak; baked potato with low-fat sour cream and low-fat cheese; steamed vegetables and water.
Lean deli meat sandwich on whole wheat bread, baked chips, a fruit-and-yogurt smoothie.
Peanut butter and jam sandwich; low-fat Greek yogurt; a banana; and 100 percent juice.
Explanation:
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