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Exercise has many benefits — it can make you feel good, look good, and even ward off some diseases. It’s recommended that teens exercise at least 60 minutes a day — but if you don’t like sports (or you just aren’t very active) this can seem like a daunting task. That’s why you’re creating a new fitness program, Get Off the Couch. This program is geared toward teens, especially those who have trouble pulling themselves away from the TV, video games, phone, or computer to exercise.
Check out the previous articles in the class to determine why exercise is important and what types of exercise are beneficial. Next, write a 5-day program for reluctant teens that includes simple and fun activities to help them become more fit. While developing your program, consider the types of activities and exercise, the tasks that will fit these categories, and how you can break down the 60 minutes so it isn’t overwhelming.
Between sessions, play one round of a liked game. This way, teens will have a motivation to continue. If you lose, you have to do double the amount of exercise.
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