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Write a list of your moderate (i.e., walking quickly, dancing) and vigorous (i.e., jogging, competitive sports) physical activities during this period. Record the estimated amount of time you Write a list of your moderate (i.e., walking quickly, dancing) and vigorous (i.e., jogging, competitive sports) physical activities during this period. Record the estimated amount of time you engaged in these activities. engaged in these activities.
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