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Adding a small amount of lecithin to cooked vegetables can enhance the intestinal tract's ability to absorb the fat-soluble vitamins they contain.
Fat-Soluble Vitamins. Fat-soluble vitamins are liquefied in fats. They are absorbed by fat globules that travel through the small intestines and distributed through the body in the bloodstream.
Because fat-soluble vitamins are not readily excreted, they can accumulate to toxic levels if taken in excess.
Thus, Adding a small amount of lecithin to cooked vegetables can enhance the intestinal tract's ability.
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