Answered

Discover a wealth of knowledge and get your questions answered at IDNLearn.com. Find the information you need quickly and easily with our comprehensive and accurate Q&A platform.

In four weeks, You will be running the 100-yard dash against other students your age. Describe at least 4 target exercises and which muscle group or groups you will target to enhance your abilities for the race. Also, include a whole-body workout that you would add to your fitness routine to better prepare yourself for the track meet.

Sagot :

Lheduardomarquesidn

The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.

Running

Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.

  • ACCELERATE / DECELERATE

Break the monotony by inserting short but regular sprints into your workout.

  • SPRINTS ON CLIMBS

Running is not just about training endurance: the body needs strength

  • FARTLEK - SPEED GAME

When running, be flexible with speed, stride frequency, and power.

  • RUNNING ON TRAILS

“Vary the surfaces: you only have to win”

With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.

Learn more about running in brainly.com/question/17438349

#SPJ1

Thank you for using this platform to share and learn. Don't hesitate to keep asking and answering. We value every contribution you make. IDNLearn.com provides the answers you need. Thank you for visiting, and see you next time for more valuable insights.