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Describe the stress management skills you use to help you relax.
Give an example of how you eliminate or reduce a stressor in your life to help reduce your overall stress.
Give an example of how you changed your perception about a stressor in your life to help reduce stress.
Describe any relaxation techniques you have used before. Were they useful?
1 Distraction 2Listen to music while exercising, drawing, painting or even just walking. 3. talk to friends(for advice) or self talk, be kind to myself and not pressure myself by saying negative things making things worse. 4 watching tv, also naps help a lot I feel more relaxed
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