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There is now increasing evidence about the harmful effects of chronic inflammation in general. it is implicated in a whole series of degenerative illnesses. what diet is recommended in helping to avoid this

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The diet that is recommended for helping to avoid this situation is the Mediterranean diet.

What is the Mediterranean diet?

The Mediterranean diet is a diet based on the food habits of Mediterranean countries (Spain, Italy, etc).

The Mediterranean diet is recommended for inflammation and degenerative illnesses because it is rich in antioxidants and vitamins that exhibit anti-inflammatory features.

This type of diet (Mediterranean diet) has shown to be beneficial for the treatment of cardiovascular conditions.

In conclusion, the diet that is recommended for helping to avoid this situation is the Mediterranean diet.

Learn more about the Mediterranean diet here:

https://brainly.com/question/12967129

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