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Individuals should participate in activities __________ to improve cardiovascular fitness.
A.
twice a day
B.
three to five days a week
C.
two to three days a week
D.
seven days a week
HURRY!!

Sagot :

Samueladesida43idn

Individuals should participate in activities three to five days a week to improve cardiovascular fitness.

What is cardiovascular fitness?

Cardiovascular fitness is a measure of how well ones body can take in oxygen and deliver it to muscles and organs during prolonged periods of exercise.

A person is considered cardiovascular fit if they can exercise for a long period of time without getting unduly tired.

Examples of cardiovascular exercises are;

  • swimming
  • cycling
  • hiking

However, individuals should participate in activities three to five days a week to improve cardiovascular fitness.

Learn more about cardiovascular fitness at: https://brainly.com/question/5413091

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