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Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
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Answer:

see below

Explanation:

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are three simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

2. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

3. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.

Hope this helps

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