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The american heart association recommends strength training how many days per week for healthy adults and many low-risk cardiac patients?.

Sagot :

The number of days recommended for strength training for healthy adults and many low-risk cardiac patients is 5 to 7 days per week.

What is strength training?

It should be noted that strength training simply means the exercises that one does in order to live healthy and gain strength.

In this case, the number of days recommended for strength training for healthy adults and many low-risk cardiac patients is 5 to 7 days per week.

Learn more about training on:

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