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Sagot :
Answer:
It is super important
Explanation:
It is critically important that one must know how and what your body needs before introducing new things or removing old things. For eg. people tend to go on keto diets (high fats). But, one must know that our brain neurons require very high energy and need constant sugar. Therefore, if you intake very low sugar in keto diet, you might actually harm yourself more than benefit.
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