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Please help i'm stuck on this and it's due soon, questions are in the images, will give brainliest!

Create a generalized weekly workout routine during the month of July. Your weekly routine should include a variety of exercises, and you may do more than one type of exercise in one day. Write on the calendar below in French the activities you will do each day of the week to get in shape for fall sports.

Please Help Im Stuck On This And Its Due Soon Questions Are In The Images Will Give Brainliest Create A Generalized Weekly Workout Routine During The Month Of J class=

Sagot :

Answer:

Lundi : 15 minutes d'entraînement pour les abdominaux, 20 minutes pour les jambes et 15 minutes pour les bras. Étirements.

Mardi : corde à sauter pendant 15 minutes, circuit training avec poids 3 répétitions. Étirements.

Mercredi : 30 minutes d'entraînement sur vélo stationnaire, 15 minutes d'entraînement pour les abdominaux et 15 minutes pour les bras. Étirements.

Jeudi : courez 40 minutes (course à pied) et étirez-vous 15 minutes.

Vendredi : 40 minutes d'entraînement complet du corps (comprend des exercices pour les abdominaux, les jambes, les fessiers, les bras et le dos). Étirements.

Samedi : courir 20 ou 30 minutes (course à pied). Étirements.

Dimanche : Yoga pendant 40 minutes ou une heure.

Explanation:

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