Answered

Find answers to your questions faster and easier with IDNLearn.com. Explore a wide array of topics and find reliable answers from our experienced community members.

(100 POINTS)

Identify and explain the basic nutritional components of common dairy products such as cheese, milk, yogurt, and eggs and highlight their differences.
The healthiest dairy items to purchase when grocery shopping (you’ll ultimately provide a sample grocery list with the healthiest choices of milk, cheeses, yogurt, and eggs.
Understand, describe, and explain probiotics and lactose.
Understand and explain what it means to be lactose intolerant and how this impacts) one’s diet.
Identify and explain at least three different ways to cook and prepare eggs in a healthy way.

Sagot :

Highfone111idn

Answer:

Milk, cheese and yoghurt provide calcium in a readily absorbable and convenient form. They also have various health benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin A, vitamin D, riboflavin, vitamin B12 and zinc.

We are happy to have you as part of our community. Keep asking, answering, and sharing your insights. Together, we can create a valuable knowledge resource. IDNLearn.com provides the best answers to your questions. Thank you for visiting, and come back soon for more helpful information.