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What method for feeling more positive about public speaking is illustrated if you focus on the muscles in the three main areas of your body, starting with your feet

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Deep Breathing, Progressive Relaxation, Mini-Vacation are the method for feeling more positive about public speaking is focus on the muscles in your body, starting with your feet

What method for feeling more positive about public speaking is illustrated if you focus on the muscles in the three main areas of your body, starting with your feefeet

1. Progressive Relaxation:

  • helps reduce muscular pressure so you can exercise diaphragmatic breathing to  public speaking with confidence, staying flexible and in control.
  • Follow your breath Be apprehensive of breathing in and out fluently.Watch your breath as it enters your nose and goes down your throat. Stay with the nutritional breath as it passes into your lungs and also throughout your body.
  • Allow that warm heavy feeling to spread from your crown to your forepart. Feel the same release of pressure, the melting-down, the sensation of smoothness and relaxation.

2. Deep breathing:

  • Yoga  educate scholars the ancient practice of conscious breathing. Behavioral therapists help cases reduce anxiety by encouraging them to concentrate on gobbling and exhaling.

3. Mini vacation:

  • Follow your breath, as in the former exercise. Allow your body to relish each life-giving, succulent breath. Give yourself over to your breathing. Let it fill your knowledge.
  • Spend the coming 5 or 10 twinkles enjoying this place. Take it all in deeply. also sluggishly let it to begin to dissolve in your knowledge. In its place, bring back the present time and position where you ’re doing this exercise. But keep the position of deep relaxation and sensitive input you ’ve achieved.
  • When you ’re ready, open your eyes. While staying fully relaxed, sit up sluggishly( no need to rush). delight the sensations of the then and now you ’re still bathing in.

To learn more about public speaking refer to:

https://brainly.com/question/14319185?

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