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Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of blocking/thought stopping.
What is blocking/thought stopping:
Changing self-talk is a behavior-change technique. One way to change self-talk is by blocking/thought stopping. Blocking or thought stopping refers to an individual purposefully stopping their negative thoughts by concentrating on positive steps. It can protect an individual against unwanted and intrusive thoughts. Before giving a presentation, an individual may be faced with several negative thoughts, such as thoughts about them forgetting their speech, mispronouncing words, getting judged by others, etc. However, the individual can overcome the stressful situation by blocking out the negative thoughts and directing their attention toward the content of their speech.
Learn more about self-talk here:
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