Answered

Get detailed and accurate responses to your questions with IDNLearn.com. Whether it's a simple query or a complex problem, our community has the answers you need.

If you want to improve your speed, try _____ training, repeated hard runs over a certain distance, with periods of relaxed jogging in between.

Sagot :

Ogorwyneidn

If you want to improve your speed, try interval training, repeated hard runs over a certain distance, with periods of relaxed jogging in between.

What is interval training?

This is the type of training that is known to be an alternation between periods of high and low intensity performance.

This is a great way that a person can improve on their speed. They can have the hard runs and the relaxed jogging.

Read more on interval training here:

https://brainly.com/question/9384310

#SPJ1

Thank you for contributing to our discussion. Don't forget to check back for new answers. Keep asking, answering, and sharing useful information. Thanks for visiting IDNLearn.com. We’re dedicated to providing clear answers, so visit us again for more helpful information.