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Sagot :
Folkman and Lazarus suggest splitting coping strategies into two board-based categories: problem-focused coping which involves dealing with the perceived cause of the distress and emotion-focused which entails managing the distress caused by the problem.
What is a coping strategy?
A coping strategy is an action, a sequence of activities, or a way of thinking that is used to deal with a demanding or unpleasant circumstance or to change one's response to it. In contrast to defense mechanisms, coping techniques usually require a deliberate and direct approach to challenges. Coping mechanisms are behavioral and cognitive techniques used to deal with stressful situations, environments, and demands.
To know more about coping strategies refer to: https://brainly.com/question/17861165
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