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Most people think that they have healthy habits or lifestyles, but they often need to pay
more attention these behaviors. Give one example of a behavior or habit that you have
that you believe is healthy and why you think this is healthy. Then choose one area in
which you could improve your own health and explain why you think that it needs
One example of a heathy habit that I posses in my daily life is running. Every week I have a set routine of runs I will accomplish. In turn I peak the 300 minutes of moderate activity that is recommended for the average adult.
One area I could Improve is with binge eating. Because I run so much and burn so many calories, when re-fueling I tend to binge eat tasty not healthy food either because I think I “need the calories” or just want it. What I should be doing instead is having a set plan of what healthy foods I can eat so I don’t end up putting bad stuff in my body.
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