IDNLearn.com: Your one-stop destination for finding reliable answers. Our Q&A platform offers reliable and thorough answers to help you make informed decisions quickly and easily.
Sagot :
Your question is incomplete as video is missing from your question but the below content may help you regarding your query.
As health should be out priority we should maintain it well, and for that we should eat healthy, work healthy and think healthy.
A healthy diet is one that promotes or maintains good health.
A healthy diet supplies the body with vital nourishment, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fibre and dietary energy.
Tips for healthy diet:
- Make your meals up of high fibre starchy carbohydrates.
- Consume plenty of fruits and veggies.
- Consume more fish, particularly oily fish.
- Reduce your intake of saturated fat and sugar.
- Consume less salt, no more than 6g of salt per day for adults.
- Get moving and maintain a healthy weight.
- Do not become thirsty, you should keep yourself hydrated and drink water more often.
- Breakfast should not be skipped.
To conclude with we can say that we should have a balanced diet in which contains appropriate levels of the nutrients essential for our bodies's healthy growth and development. A well balanced diet comprises both enough and healthy meals to maintain excellent health. And include the above given points.
Learn more about health here:
https://brainly.com/question/1744272
#SPJ10
We greatly appreciate every question and answer you provide. Keep engaging and finding the best solutions. This community is the perfect place to learn and grow together. Your questions deserve accurate answers. Thank you for visiting IDNLearn.com, and see you again for more solutions.
