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A person may experience an electrolyte imbalance if they get dehydrated or have too much water in their system. Vomiting is the most frequent cause of an electrolyte imbalance. diarrhea.
What function does the electrolyte serve in the body?
When dissolved in water, chemicals known as electrolytes acquire a natural positive or negative electrical charge. They support your body's ability to control chemical processes and maintain the proper balance of fluids within and outside of your cells.
During strenuous activity, drink enough of water to prevent electrolyte imbalance. Eat an electrolyte-rich diet that is balanced. Avoid doing any strenuous outdoor exercise when it's hot outside.
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