What are social, emotional, or psychological benefits of being physically active?

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Simarjitrandhaw1697idn Simarjitrandhaw1697idn

01-08-2022
Social Studies

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What are social, emotional, or psychological benefits of being physically active?

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Menephee566idn Menephee566idn · Answer 1 · 2022-08-13T13:46:48-04:00

Menephee566idn Menephee566idn

13-08-2022

Answer: Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don't have to be a fitness fanatic to reap the benefits.

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