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Sagot :
The majority of research done on athletes indicate that vitamin B₁₂ injections increase the synthesis of red blood cells. Those claims are true.
Role of vitamin B₁₂:
- Red blood cells, neurons, and DNA all require vitamin B12 for their creation and maintenance. Anemia, or a lack of red plasma cells, can result from inadequate vitamin B₁₂ intake and make you feel weak and exhausted. Your body's ability to hold onto oxygen and maintain endurance declines when you don't consume enough vitamin B₁₂ to produce red blood cells.
- Additionally, a vitamin B₁₂ deficiency might raise your risk of experiencing tingling and numbness of the skin, poor mental health, impaired cognitive function, and uncoordinated movements.
- According to some studies, athletes who do not get enough vitamin B₁₂in their diets may find it more difficult to engage in high-intensity activity. Higher vitamin B₁₂ levels are especially correlated with improved athletic performance in females. This is probably because vitamin B₁₂ helps the body regenerate tissues by repairing damaged cells and synthesizing new cells like red blood cells.
Therefore it is concluded that the questioned statement is true.
Learn more about vitamin B₁₂ here:
https://brainly.com/question/8965798
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