A balanced diet is a diet that contains an adequate amount of different macronutrients along with micronutrients.
What is a balanced diet?
A balanced diet is a diet that contains the required amount of nutrients for the body per unit of time.
The necessary nutrients for the normal functioning of the human body are divided into two:
- Macronutrients
- Micronutrients
Macronutrients are nutrients that are needed in large amounts. They are required by the body for energy, tissue building, and body maintenance. Macronutrients include carbohydrates, proteins, and fat.
Micronutrients are nutrients that are needed in small amounts. They are required for the overall well-being of the human body and their deficiencies can cause life-threatening conditions. Micronutrients are mainly vitamins such as vitamins A, B, and C.
Hence, a balanced diet will contain an adequate amount of protein, carbohydrates, fat, and vitamins.
More on balanced diets can be found here: https://brainly.com/question/24351545
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