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The compounds are needed to help regulate body processes but do not provide calories to the diet Vitamins.
There are thirteen essential vitamins — vitamins A, C, D, E, k, and B nutrients (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Nutrients have specific jobs to assist preserve the body running properly.
For some supplements, top-rated absorption can depend on the time of day taken. No longer simplest that—taking positive nutrients, minerals, or other supplements collectively can also lessen absorption and can bring about damaging interactions, which can be harmful to your fitness.
Any factor in a couple of nutrition complements may be toxic in large amounts, however, the maximum serious risk comes from iron or calcium. Additional dangers are related to large or poisonous doses of calcium, vitamin D, and diet A.
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