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plato edmentum notes for health

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According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

  • Exercising properly.
  • Eating a well-balanced diet.
  • Regularly checking their body mass index (BMI).
  • Avoiding the use of cigarettes and other toxic chemical substance.

What is good health?

A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.

This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.

How to maintain a good health?

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

  • Exercising properly.
  • Eating a well-balanced diet.
  • Regularly checking their body mass index (BMI).
  • Avoiding the use of cigarettes and other toxic chemical substance.

Read more on good health here: https://brainly.com/question/25148354

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