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Peter has started a workout where he jumps rope, does push-ups, kicks a ball through a pattern of cones, does sit-ups, and then repeats the cycle. This is an example of:
Specificity training
Overload training
Circuit training
Interval training

Sagot :

Samueladesida43idn

The workout of Peter that involves jumping rope, doing push-ups, kicking a ball through a pattern of cones, doing sit-ups, and then repeats the cycle is an example of circuit training.

What is circuit training?

A workout is any activity that requires much physical or mental effort, or produces strain.

There are several approaches that can be employed to achieve workout procedures and they are as follows:

  • Circuit training
  • Interval training
  • Specificity training

Circuit training is a combination of six or more exercises performed with short recovery periods between them for either a set number of repetitions or a prescribed amount of time.

On the other hand, interval training is similar to circuit training but differs in the sense that a period of rest is allowed in between the exercises.

Therefore, the workout of Peter that involves jumping rope, doing push-ups, kicking a ball through a pattern of cones, doing sit-ups, and then repeats the cycle is an example of circuit training.

Learn more about circuit training at: https://brainly.com/question/7150880

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