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According to Goldfried and Merbaum’s (1973) theory, one factor is central to guiding and changing behavior. That factor is self control.
What is self-control explain?
Self-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.
Research has shown that possessing self-control can be important for health and well-being.
What are 4 types of self-control?
4 Types of self-control
- Physical movement.
- Emotion.
- Concentration.
- Impulses.
Learn more about Self control here:
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