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The essay you should use to share your insights about the benefits you have personally experienced with physical exercise is a personal essay with stories.
According to the instructions in the question, you wish to write about your personal experience with physical exercises and the insights you gained from it.
Since you do not wish to necessarily persuade others to do the things you did, we can eliminate options A and D. You do not need to write a persuasive essay. We can also eliminate the expository essay in option B, since it would be too impersonal for your purposes.
The best option is letter D. Since this is all about personal experience, a personal essay with stories and examples is the way to go. This way, you can delve into your insights, feelings, and thoughts.
With the information above in mind, we can select option D as the correct answer.
Learn more about personal essays here:
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