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To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities? a ) These activities are appropriate because they prepare muscles for intense movement. B)These activities are not appropriate because the muscles stretched are not warm yet. ] c) These activities are appropriate because they make the leg muscles more flexible. D)These activities are not appropriate because they stretch muscles not used in the exercise.
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