From tech troubles to travel tips, IDNLearn.com has answers to all your questions. Get the information you need from our community of experts, who provide detailed and trustworthy answers.
Sagot :
To increase muscle strength, you should perform a low number of repetitions using heavy weights.
What is muscle strength?
Your ability to move and lift objects is correlated with your muscle strength. Your ability to lift a certain amount of weight for a brief period of time and apply force are the key performance indicators.
Workouts involving resistance, such as weightlifting, bodyweight exercises, and resistance band exercises, are a few examples of exercises that increase muscle strength and power. Hills can be climbed, as well as running and cycling.
To learn more about muscle strength with the help of given link:
https://brainly.com/question/19879133
#SPJ4
We appreciate every question and answer you provide. Keep engaging and finding the best solutions. This community is the perfect place to learn and grow together. Your questions deserve precise answers. Thank you for visiting IDNLearn.com, and see you again soon for more helpful information.
