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Americans should aim to meet the rda or ai and to be ________ for each nutrient daily while maintaining sufficient energy intake.

Sagot :

Americans should aim to meet the rda or ai and to be ________ for each nutrient daily while maintaining sufficient energy intake.

below the UL

What is RDA?

A number called the Recommended Dietary Allowance (RDA) can be used to ensure that healthy individuals consume adequate nutrients. Since it's an average intake goal over time, there will be some daily variance.

RDAs may vary between men and women because they are determined independently for various life stage groups.

The RDA is the amount of the recommended daily intake (RDI) that is enough to meet the nutrient needs of almost all healthy individuals in a specific life stage and gender group (97 to 98 percent).

The RDA stands for a person's recommended daily allowance.

To learn more about RDA

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