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Minerals in vitamins are composed of individual chemical elements, whereas geologic minerals usually consist of two or more.
What are vitamins?
Vitamins are organic substances that are frequently classed as either fat-soluble or water-soluble. Vitamins including vitamin A, vitamin D, vitamin E, and vitamin K that dissolve in fat have a propensity to accumulate in the body. Examples of water-soluble vitamins include vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate, which must dissolve in water in order to be absorbed by the body and cannot be stored. Water-soluble vitamins are primarily eliminated in urine if the body does not use them.
Micronutrients including vitamins and minerals are required by the body for a variety of regular bodily functions. But since our bodies are unable to produce certain micronutrients, we must get them from the food we eat.
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